The physio plan you'll
actually stick to.
Short daily sessions that keep your recovery on track — and your physio in the loop.
Home exercises
quietly fall apart.
Around half of people stop following their physio programme within two weeks. Not because they don't care — because a paper sheet can't remind you, show you the movement, or tell you it's working.
Join the waitlist0% of patients
0 days
0x better outcomes
Recovery that fits a normal day
Short sessions, clear guidance and visible progress — so the plan your physio wrote actually gets done.
Recover faster
Consistency is the biggest factor in your outcome. Moca makes it the easy option.
Move with confidence
Demonstrations, reps and cues so you always know what good form looks like.
Stay consistent
Short sessions that fit your day, plus one gentle reminder at a time you pick — and help restarting if you miss one.
Private by design
Processing happens on your device and your data stays in the EU. Never sold.
Your plan, step by step.
Open Moca, press start and follow along. Everything else — tracking, reminders, progress — happens in the background.
Today's session
Your plan, ready in one tap.
Guided exercises
A demonstration and form cues for every movement, so you never guess between appointments.
Sit-to-stand
3 sets · 10 reps · form cues
Progress you can see
A health score and session history that turn weeks of small effort into visible momentum.
Reminders that respect you
One nudge at a time you choose — never more than one a day.
Knee session ready — 6 minutes.
Shared with your physio
Your physio sees adherence and pain scores, and can adjust the plan without waiting for the next visit.
Adherence this week
5 of 6 sessions completed
From first session to full recovery
Questions, answered
When does Moca launch?+
We're in closed testing with a small number of clinics. Join the waitlist and we'll email you as soon as places open in your region.
Do I need a physiotherapist to use it?+
No. You can follow a guided programme on your own, and connect a clinician later if you start treatment.
What will it cost?+
Early access is free. We'll always keep a free tier for people following a clinician-assigned plan.
Is my health data private?+
Yes. Your data is yours, it's never sold, and it's only shared with a clinician when you explicitly connect to them.
Which injuries does it cover?+
We're starting with the most common musculoskeletal areas — back, knee, shoulder, hip and neck — and expanding from there.
Which devices does it work on?+
Moca runs on iOS and Android, and in any modern browser.
Are you a physiotherapist?
See how Moca gives you visibility on every patient between appointments.
Start recovering properly
Join the waitlist and we'll let you know the moment Moca opens in your region.